This a simple but filling breakfast!
What you need:
1 whole wheat english muffin
one or two spoonfulls of leftover ground chicken or turkey
low fat grated cheese of choice
Scramble your egg in a non stick pan, when the egg is almost done, add in the meat until it's heated.
Meanwhile, toast your english muffin.
When the egg is done, stir in cheese. Spoon the egg onto your english muffin, enjoy!